Ask the Trainer!

As a follow-up to my recent fitness post, I thought I'd give you an opportunity to ask Kuyler your fitness questions.

Maybe you've recently hit the trail...

...or started isometric stretching...

...or strength training...

...maybe you don't know where to start or you'd like to turn it up a notch!

 Did you know that with springtime coming, many retailers are offering discounts on indoor fitness gear?

There's no time like the present to get off the couch and get moving!

So let's open up this forum.  If there are too many questions, I'll break it up into several posts.

To answer your first question:  Yes, he's taken; the wedding date is already set :)

So, let's ask the trainer...