Exercise? Good food choices?
Oh.my.word, me either!
But, I certainly don't have time for ~
Please don't hear me say that exercise and good eating habits will eliminate the possibility of ill health. Not.saying.that. Also, don't think I sit around worrying about whether I might wake up tomorrow with some mysterious illness. Nope. Don't have time for that.
Here's what I DO have time for regarding my health:
* Meal planning
* Reasonable exercise
* Packed family lunches v. drive-thru
* Grabbing fresh fruit v. unwrapping the goody-goodness called oatmeal creme pie
* Setting an example for my children
Let me break it down.
*Meal planning ~
This takes about an hour or two each week when I use my family's favorite recipes. It takes a bit longer when I'm in a rut and hop on one of my favorite websites with free menus like Make Dinners Easy and search for new ideas. I choose a main dish, then add the sides. I don't assign meals to a certain day of the week because we roll
spontaneous flexible. I make a list of 10 to 12 meals, including sides, special meals or snacks needed for the week's events, and then prepare my shopping list.
Now this is a doozy. I.am.tired. I have a billion reasons why I don't have time for this, including ten of the most adorable peeps still in the nest. BUT the truth is, I don't have time NOT to exercise! In this life God has given me one body. I had no idea He would give us the invitation to s.t.a.r.t adding to our family through adoption when we were well.into.our.forties. This body is tired. But I praise God every day that I CAN get out of bed and move. I am also reminded that this body is a temple. I am so far from perfect, but I really do want to treat my body as the temple it is.
I have to make a choice every.single.day to get my rear out of bed and do this. A while back, around 4:30 a.m.-ish, as we were starting Insanity, hubby said, "We're old. Shouldn't we be doing something different...like walking?" Whateva! Truth is, hubby and I have to do a lot of things intentionally these days. For instance, many weeks our Treasures have several doctor's appointments, and we are both self-employed, so what might be 'ideal' for one family is not possible for ours. Occasionally we both get to attend the visits, but most often, only one of us takes the 'patient' and the 'tag-alongs' while the other works. No paid vacation, medical leave or mileage reimbursement here :) We just do what we need to do.
And that really got me to thinking. What would either of us do without the other?
Don't-even-wanna-think-it! But seriously, what if one of us became ill? I never lose sight of the fact that God knows the number of our days. He is the One who led us down an amazing and unexpected path, slightly out of the norm, and He is in control. I don't worry about what tomorrow will bring. I do want to steward what He has given me.
So, what do we do? Hubby and I work out together. We cut ourselves some slack when we just don't get it done! We encourage each other. We laugh at each other. We push each other. Right now we are fighting our way through Insanity. Let me tell you, Shaun T is kicking our tail! This is an extreme workout and is not for beginners, so it's not for everyone. The average workout is 35-42 minutes, *and add a few for passing out - just.kidding!!!!* Out of 24 hours. That includes warm-up, stretching and cool down!
Insanity's not for you? Think of how far you could walk in 42 minutes. Even if you didn't go anywhere, on the treadmill. And we get to do this at home - bonus! Also, we get to do it while the kids are sleeping...because they have been our harshest critics: Ya' know, our shoes aren't right, we aren't doing the same thing as the video, our shorts are baggy, yadayadayada. But for a couple of 'old folks' we are having fun.
Here's another thing:
*Packed family lunches v. drive-thru
Although ours are more this size: :)
As our family grew, I started packing snacks for sports events because we couldn't afford to buy them. Then I started packing meals. Two reasons: costs less, and I get to choose what we eat. The hardest part of this is taking the time to plan. But it is so doable. I pack meals for our doctor's appointments as well, especially the ones that are hours away. Many of y'all are so much more creative than I am, so you could make this like a treat. I am still working on that.
*Grabbing fresh fruit v. other goodies
Okay, I like a creme pie as much as the next guy, but I want to make sure there are always healthy options in the house. Although I do keep some empty calorie foods around for occasional quick kids' snacks, I also have easy-to-eat nutritious foods available such as chunked cantaloupe and watermelon, grapes, bananas, apples, applesauce, cheese sticks, almonds and yogurt.
*Setting an example for my children
This is so important to me. Our children can only eat what we provide. They can only learn from what we do. I'm not talking about pressuring my kids to be 'skinny minnies' or constantly acting like the food police. They are smart enough to see what is important to us. It's up to us to set the tone.
I have 11 children who will one day be husbands, wives, and parents to my grandchildren. My priorities today will influence their choices today and in the future.
I would like to encourage you as well! A baby step forward is a step in the right direction.
A hero to me is the person who gets off the couch and takes the first step!!!
How can I encourage YOU?
How can I pray for YOU?
Leave a comment or email me!
To HIM be glory!